When is an athlete no longer considered an athlete? I was involved in sports growing up. On the tennis team, volleyball team, swim team. I went to the gym and lifted weights regularly. In my adult life, I continued to lift weights, do aerobics classes, ride the bike, jog, and swim.
Then, I had kids. After kid #1, I ran a marathon. I rode my bike to Austin. Then I had kid #2 and fell into complete sloth mode. I trained for a half marathon and dropped out 2/3'rds into the program. I started and stopped exercising so many times. Right now, I average running about once every other week and haven't lifted weights in years.
But I did get a treadmill and the other night, I actually used it. My plan is commit 20 minutes every evening for a vigorous walk. 20 minutes out of my day- that isn't too much to ask. Maybe I should rig the TV so the power is generated from the treadmill.
Dealing With Financial Anxiety - In the introduction post I wrote a few weeks ago, I mentioned that I was going to start therapy to try to work through my financial anxiety. I thought I ...
2 days ago