Are we finally getting it?

Hubby and I took the kids to the local high school track last night so we could get in some family time while I ran. My 5 year old has been asking to go running and that way we could each run at our own pace. He ended up meeting everyone at the track and racing several different runners. Too bad he's shy :)

What amazed me was just how many people were out exercising- a group doing some sort of boot camp, others walking around the track, some running, playing soccer, dad teaching his sons how to play football. Maybe all the advice is finally sinking in- it is important to exercise. It's hard to get and stay motivated, but so important for physical and mental health.